Reminder: Matt’s final session of the 3 part nutrition series is tonight at 7:30pm. Today’s talk with be on fueling for performance. Sign up HERE. ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ More Cow Bell ] With a partner complete: 150m Row 15 KBS (53/35) 10 Rounds (20 min cap) Buy-Out: Mobility. Competitor’s...Read More