SIGN UP FOR THE SNATCH CLINIC HERE!! Limited Spaces! ……………………………… WORKOUT Of the DAY: Strength: Hang Squat Clean + Squat Clean: OTM x10 mins WOD: [ Flection ] 9 min AMRAP: 4 Burpees 8 DL (185/135) 12 Sit Ups Buy-Out: 4×25 Hollow Rocks Competitor’s Notes: Follow Class. Team training tomorrow @ 10:30am. Post scores to...Read More