Making a better front rack. Shoulders & upper back stability. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk @ 85% of 1RM: OTMEM x10 WOD: [ Rocky ] 5 FS (185/135) 10 Dips 5 Rds (15 min cap) Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the...Read More
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