Weekend Reminder!! The Internal Throwdown has been changed to a fun TEAM WOD 9:15-10:15am. Hope to see you all there! ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ TEAMS ] Come in for a super FUN TEAM WOD at 9:15am! Buy-Out: None. Team Training: 10:30am Team Training Post scores to comment box below. Read More
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