Day

August 11, 2014
Joey M and Coach Nick Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Beep ] 7 Thrusters 7 Pull ups 7 Burpees X 10 rds Team Training:  OTMEM as long as possible 7 Thrusters 7 Pull ups 7 Burpees...
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