Day

August 14, 2014
"You talkin' to me?" Coach Ryan's Clinics: Sign up to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: DL 10.10.10.10 (15 min) WOD: [ GO Unbroken ] 4 DL 8 TTB 12 Push Ups x 6 Rds Team Training: Practice Bar M-Ups between deadlifts.  WOD @ 315/225 Post in comments below....
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