Great job to the Saturday crew who tackled the 31 HEROs WOD! WORKOUT Of the DAY: STRENGTH: Squat Cleans 3.3.3.3. F Squat 1.1.1.1. WOD: [ Brooklyn ] 10 F squats 10 Burpees x6 Rds Team Training: Muscle up practice between sets of squat cleans. WOD: 10 F Squats (185/135), 5/3 muscle ups x6 Rds Post in comments below. Read More
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