Congrats to Renee, Lorie, Ash & Amanda! WORKOUT Of the DAY: STRENGTH: Squat Clean and Jerk 1.1.1.1. F Squat 3.3.3.3. WOD: [ Scotch ] 5 Thrusters 30 Double unders 8min AMRAP Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ. Post in comments below. Read More
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