Swag Sale! "Retired" Tanks & T-Shirts $15, Hoodies $36 WORKOUT Of the DAY: STRENGTH: DL 5.5.5.5.5. WOD: [ Grace ] 30 C&J for time (6 min cap) Prowler intervals x 4 sets/ person 30-45s sprint (wt varies 180/90 or lighter) Team Training: DL with class, practice HSPU walking between sets (or freestanding holds) Post scores...Read More
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