Congratulations to Lorie L. and Kelsey for racing Smutty Nose Half Marathon this weekend! WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3.3. WOD: [ Shock ] 20 B Squats 20 Pull-ups x 3 rds Team Training: Strength: Set of Muscle-ups between each set of B Squats For WOD: 1st set- 185/135, Strict Pull-up 2nd- 135/95, CTB Pull-ups...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
