Kaitlin's Burpees! WORKOUT OF THE DAY: STRENGTH: Super set: A-BB Lunge 6/ side x 5 working sets B-HSPU Practice 3-5 reps between sets WOD: [ Masters 2A Comp Wod #2 ] 30/20/10 Thruster Burpee over bar Team Training: Bulgarian Lunge/ HSPU Practice between sets Post scores in comments below. Read More
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