This girl’s got UPS! WORKOUT OF THE DAY: STRENGTH: A: 4 x 3rm TNG Cleans (full) +1 set max reps at 75% of 3rm, rest 90 sec B: 4x 8 Tempo Ring Dip (3 sec down, 3 sec hold at bottom, 3 sec up, 3 sec pause at top), rest 2min WOD: [ QUEST ]...Read More
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