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June 4, 2017
Monday 06.05.2017
June 4, 2017
Siteplicity
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CFEXP
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CrossFit
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CrossFit 978
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CrossFit Games
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CrossFit Wachusett
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Fitchburg
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Leominster
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Lunenburg
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Paleo Nutrition
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Weight-loss
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workout
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WORKOUT OF THE DAY: STRENGTH: Bench press 10.10.10.10 building 1- 8min AMRAP 1.2.3.4.5…ascending ladder of- Thruster Burpee L1- 135/95 L2/M- 95/65 L3-65/35 Rest 4mins 2- 8min AMRAP (core buyout) 20sec L-sit hold (rings or paralettes) 40sec Superman hold
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