WORKOUT OF THE DAY STRENGTH: Tempo F Squat 5.5.5.5. at 90% of 10rm (1 Tempo rep= 4 secs down, 1 sec up) WOD [Mischeif] 1 Power C+J 2 Buprees over bar x 8min AMRAP L1- @ 90% of 1rm L2/M- @85% of 1rm L3- @80% of 1rm ...Read More
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