Day

September 24, 2017
  WORKOUT OF THE DAY STRENGTH:  Hang Snatch (Full) 3.3.3. Across or OHS 3.3.3. Across WOD (Nancy) 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap                                
Read More