WORKOUT OF THE DAY STRENGTH: Hang Clean (Full) 3.3.3.3. Across or F Squat 3.3.3.3 across WOD (Early) 80 D-unders 40 DB F Rack Lunges (L+R=2) 80 D-unders 40 DB power cleans 80 D-unders L1-D-und, 45/30 L2/M-D-und, 35/25 L3-Singles x 2, 25/15 10min Cap ...Read More
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