WORKOUT OF THE DAY STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across WOD:(Gomez) 21-15-9 TTB DL Hand Release Push-ups 10min Cap L1-225/155, TTB L2/M-155/105, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Read More
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