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Call us:
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October 12, 2017
Friday 10.13.2017
October 12, 2017
Siteplicity
CrossFit Wod
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CrossFit Games
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CrossFit Wachusett
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FitCamp
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Leominster
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Lunenburg
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WORKOUT OF THE DAY STRENGTH:Push Jerk 5.4.3.2.1 WOD:(Etcheber) 15 Wall Balls 12 Push-ups 9 TTBs 12min AMRAP L1-20/14 to 10′, TTB L2/M-14/10 to 9′, incline push up, KTE L3-row 800m, 10/6 to 8′, knee push-up, knee raise ...
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