WORKOUT OF THE DAY STRENGTH: A) Strict TTB/ Knee raise superset with B) 4 way monster walks x 4 sets WOD(Houdini) 5 Wall Walks 30 Sit-ups 40 Plyo Lunges (L+R=2) 50 D-unders x 4 Rds L1- 20 ghds each rd L2/M- alt lunge, 1/2 attempt D-unders L3- 10 P Press (95/65), 20 sit-ups, 40...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
