WORKOUT OF THE DAY STRENGTH:NONE WOD(Complex) 30 sec complexes 1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total) Rest 1min 2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins) Rest 1min 3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins) Rest 1min 4) Ultimate...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
