WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm) WOD(Bear) 100 D-unders Then 10 DB Thrusters 10 Pull-ups x 5 Rds Then 100 D-unders L1-30/20 L2/M-25/15, jumping, 1/2 dubs L3-20/12, V-rows, Singles x2 15min Cap Read More
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