WORKOUT OF THE DAY STRENGTH: B Squat 5.5.5.5.5 building WOD(Beef) Run 400m 20 Pull-ups 10 Squat Snatches x 4 Rds L1- 400m, 135/95 L2- 300m, 15 pull-ups, 95/65 L3- 200m Run, 10 pull-ups, 10 Power Snatches (75/45) Read More
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