WORKOUT OF THE DAY STRENGTH: Deadlift 3.3.3.3. WOD: (Center) 10 DB Power Cleans 20 Cal/15 Cal Bike* 40 D-unders x 4 Rds * if bikes are busy, row instead. L1- 70/50 L2/M- 50/35, 15/12cal Bike, 1/2 D-unds L3- 25/15, 10/7 Cals, 40 singlesRead More
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