Day

July 24, 2018
WORKOUT OF THE DAY STRENGTH:  A) L-Sit Hangs 4 x ME (20-30 seconds) -Perform 4 way Monster Walks between each ME hang (3 total sets of M walks)   WOD: (Breakfast) 15 Pull-ups 30 Sit-ups 15/ 12 Cal Row 15min AMRAP L1- CTBs, 20 GHDs L2- BW L3- V-rows, 20 sit-ups
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