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Call us:
978-537-4200
Call us
Text us
Drop in
Pricing
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Try a free class
Get Started
About
What We Offer
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Day
September 27, 2018
Friday 09.28.2018
September 27, 2018
Siteplicity
CrossFit Wod
BootCamp
,
CrossFit 978
,
Fitchburg
,
Health Club
,
Lunenburg
,
Weight-loss
0
STRENGTH:Back Squat 3.3.3.3 at 105-110% of 5rm WOD (Chillaxing): 400m Run 20 Alt Lunges 20 TTBs 300m Run Alt Lunges Lunges 15 TTBs 200m Run 10 Alt Lunges Lunges 10 TTBs L1- 400m, 135/95, 20 lunges, 20 TTB all 3 rds. L2- 300m, 95/65, alt. lunge, knee to elbow L3- 200m Run, BW Lunges, V-up...
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