WORKOUT OF THE DAY STRENGTH: NONE WOD: (24 Minutes of Heaven) 8min AMRAPs, 3min Rest 1) 8 Sandbag Squat cleans 10 Pull-ups L1- 60/40, CTB L2- 40/20, BW L3- 20/ BW, Jumping 2) 8/6 Cal Bike 15 Sit-ups 3) 4 Wall Walks 20 Plyo Lunges L1- Wall Walks L2- 30sec HS Hold L3- 8 Push-ups 33minRead More