“CrossFit Total”
… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “CrossFit TOTAL” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift Sum = CrossFit Total *Be sure to log your scores on the CF Total whiteboard at the studio and also post them below for all to see. Post scores and time to comments...
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