Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Max Strict Pull-ups x 5 EXP Workout: WOD: [The Champ] 25, 20, 15, 10, 5 Power Clean (95/65lbs) Back Squat AbMat Sit-up 20min CAP Post scores and time to comments below. …Read more

Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Bench Press De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: [Another] 200m Run Max Push-ups 15 min AMRAP Buy-Out: 100 Hollow Rocks for time Post scores and time to comments below. …Read more

Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! Good news for all you 4pm CFEXP’ers!! Starting next week we will be adding a 2nd coach to our 4pm class. With the addition of new members and more and more people coming to early classes due to it getting darker out we will be doubling up our coaching staff. (Now you will have two sets of eyes watching your every move!!) 🙂 WORKOUT Of the DAY: EXP Skill/Strength: Thruster 5.4.3.2.1 EXP Workout: WOD: [Fran] (Compare to 10.17.11) Thruster (95/65lbs) Pull-up 21-15-9 10 min CAP Buy-Out: Partnered Weighted Hip Bridge 3 x 15 reps Post scores and time to comments below. …Read more

EXP Updates: EXP Apparel: New EXP Apparel is in and ready for pick-up for all those who signed up for our pre-sale. If you placed an order then your merchandise is bagged, labeled and awaiting your pick-up in the back office. If you didn’t get on the list there are still some styles/colors/sizes left so don’t forget to buy yourself an early Christmas present this week. 🙂 Nashoba Football Team: In case you didn’t know Coach Brian was a former coach at Nashoba Regional. His team won the Superbowl a few weeks ago and after training with Brian over the summer during our EXP football camp they decided to come back during the off season and train with us. We are really excited to have them hear at EXP for the next 1o weeks and with the guidance and support of our coaches and members I know they will gain...Read more

… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: “Abyss” Complete as many reps as possible in 1 minute for each exercise. Rest 1 minute then repeat for a total of 3 rounds. Your score is the total of all reps completed. Burpee Push-Press (65/45lbs) AbMat sit-up MB Slam (20/14lbs) Rest Post scores and time to comments below. …Read more