CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 23, 2011

Way to go Becca

December 23, 2011, , , , , 0
Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Max Strict Pull-ups x 5 EXP Workout: WOD: [The Champ] 25, 20, 15, 10, 5 Power Clean (95/65lbs) Back Squat AbMat Sit-up 20min CAP Post scores and time...
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