CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 22, 2011

Friday 12.23.11

December 22, 2011, , , , , 0
Holiday Schedule: 12/24 Saturday – NORMAL 9:15am 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: Bench Press De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: [Another] 200m Run Max Push-ups 15 min AMRAP Buy-Out: 100 Hollow Rocks...
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