… WORKOUT Of the DAY: EXP Skill/Strength: 1RM Power Clean 5.3.1.1.1 EXP Workout: WOD: “Ford” 5 Power Cleans (155/105lbs) 7 Burpees 10 KB Swings (70/53lbs) 10min AMRAP Buy-Out: 100 Superman’s 100 Hollow Rocks Any order, not for time. Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Front Squat/Strict Pull-up 5.4.3.2.1 EXP Workout: WOD 1: “Fran” 21-15-9 Thruster (95/65lbs) Pull-up 10min CAP WOD 2: “Annie” 50-40-30-20-10 Double Under AbMAt Sit-up 10min CAP Post scores and comments below. …Read More