. WORKOUT Of the DAY: (WOD) Strength: None Workout: “Fight Gone Bad” – Partnered Wall Ball (20/14lb) SDLHP ( 75/55lb) Box Jump (20″) Push-Press (75/55lb) Row (Calories) With a partner you will complete as many reps as possible in 2 minutes for each exercise. Your score will be the combined reps between you and your...Read More

“I used to think I knew what CrossFit was about.  I used to think I was  someone who was pretty in shape…  I think differently now. I didn’t know what I was getting myself into.  That was clear from the start.  I’ve always loved sports and more recently in life I started to really like...Read More