CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 19, 2017

Wednesday 12.20.2017

December 19, 2017, , , , , , , , 0
  WORKOUT OF THE DAY STRENGTH: Snatch or OHS 2.2.2.2 @90% across Or Strict Strength DL 3.3.3.3 across, heavier then last week Superset with-L-sit hold ME between each set  WOD:(Hot Toddy) Row 1000m 100 Sit-ups Row 500m 50 Sit ups Row 250m 25 Sit-ups L1-rx L2/M- 800/80, 400/40,200,20 L3-600/60, 300/30,150/15 20min          ...
Read More