CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 8, 2010

THURSDAY 9.9.10 – FitCamp Progressions

September 8, 2010, , , , , , 0
I met with Nick yesterday for our weekly programming meeting.  We started talking about expectations in FitCamp and the importance of prescribed (Rx) weights for workouts.  We also discussed who should be using Rx and who should be using non-Rx and how to properly determine the scaling (making easier/harder) for each member in class.  One thing we realized...
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