CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 3, 2010

MONDAY 10.4.10

October 3, 2010, , , , , , 0
Greg, Tiff, Frank, Corinne, Glenn, Lynn, Kathy and Nick at Saturday’s Rugged Maniac Adventure Race.   MONDAY: 10.4.10 Clean & Jerk Skill:  10.10.10.10.10 Strength: 10.5.3.1.1.1 “JACK” 10 Push-Press (65/95/115) 10 KBS (36/44/53) 10 Box Jumps (20″/24″) 20 min AMRAP WOD 2 15 V-ups/15 Good Mornings 8 min Superset focused on core strength (not for time)...
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