Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...Read More

I only have a minute to write so I’ll make this short and sweet… If you were to pick the ONE single most important day of the year for you to do everything (legally possible) in your power to make it to FitCamp for class then THIS is the day! Wednesday, December 22nd, 2010 .Read More