Today’s Workout: Strength:  (Building strength: week 3 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout:  “Danny” 30 Box Jumps 20 Push-presses 30 Pull-ups 20 min AMRAP Level 1: Women: (12″ plate stack, 45lbs, Assisted pull-ups) Men: (20″ box, 75lbs, Assisted pull-ups) Level 2: Women: (20″ box, 65lbs, Assisted pull-ups) Men: (24″ box, 95lbs, Assisted pull-ups) Level 3: Women: (20″ box,...Read More