Today’s Workout: Strength:  (Building strength: week 4 of 6) Deadlift 5x5Rm (5.5.5.5.5) Workout:  15 Min AMRAP 5 HSPU’s 10 SDHP (70/53) 15 Sit-ups 20 Double Unders   Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double...Read More