Today’s Workout: Strength:  (Building strength: week 4 of 6) Power Cleans 5x5Rm (5.5.5.5.5) Workout:  “Claudia” 20 KB Swings (53/35) 400m Run 5 rounds for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under...Read More