CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 22, 2011

Tuesday 8.23.11

August 22, 2011, , , , 0
… WORKOUT Of the DAY: EXP Strength: Power Clean 5.4.3.2.1/Max Box Jump EXP Workout: WOD: “TRON” 3 Muscle Ups (sub = 9 pull-ups/9 DB Push-ups) 6 Power Cleans (155/105lbs) 12 Box Jumps (24/20″) 20 min AMRAP … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and...
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