CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 16, 2011

Saturday 9.17.11

September 16, 2011, , , , , 0
. WORKOUT Of the DAY: EXP Skill: 1 min Max Double Unders x 3 (Complete as many reps as possible in 60 seconds then rest 60 seconds, repeat x 3 trying to set a new high for each repeat). EXP Workout: WOD: “Fight Gone Bad” Wall Ball (14lb ball women/20lb men) Sumo Deadlift High Pull...
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