CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 17, 2011

Sunday 9.18.11

September 17, 2011, , , , , 0
. WORKOUT Of the DAY: EXP Skill: L-sit 4 x 20s (Choose either rings or parallettes and perform 4 sets of 20 second holds on the minute. On rings: Rx L-sit, chair sit or ring support. On parallettes: Rx L-sit or chair sit). EXP Workout: WOD 1: “Matterhorn” 21-15-9 Deadlift (185/135lbs) Pull-up 10 min CAP...
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