CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 9, 2011

Thursday 11.10.11

November 9, 2011, , , , , , 0
… … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 7 x 3 Light to moderate weight, focusing on explosive speed from the bottom. Rotate quickly with your group aiming for 1 set every 60-90 seconds for a total of 7 sets of 3. EXP Workout: WOD: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats...
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