CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 11, 2011

Saturday 11.12.11

November 11, 2011, , , , , , 0
Good luck to all our EXP athletes at this weekend’s Garage Games competition! … … WORKOUT Of the DAY: EXP Skill/Strength: 3 x 400m Run Run 1st 400m at 60-70% effort, 2nd at 70-80% effort then go for broke and make your last 400m an all out effort at 100%. Rest 2-3 minutes between each...
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