CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

December 30, 2011

Wittman

December 30, 2011, , , , , , 0
… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [Wittman] 15 KB Swings (53/35lbs) 15 Power Cleans (95/65lbs) 15 Box Jumps (24/20″) 7 rounds for time 35min CAP Buy-Out: 15 min Mobility Work Post scores and time to comments below. …
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CF Games Meeting Tomorrow Morning 8am

December 30, 2011, , , , , , 0
Thinking of competing in this year’s CrossFit Games opens coming up in February? If so, we are hosting a pop-up info session tomorrow morning at the studio from 8am-9am. If you did the opens last year then you know how amazing of an experience it was for all of us. Even if you are unsure...
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