Announcing the “CrossFit EXP Internal Throwdown” Who: All CF EXP Members of ALL Abilities (No movement standards). Teams of 3-4 mixed genders, Coaches will build teams. What: 1 Day Internal Competition- 3 workouts for all teams + a Final workout for the top 5 teams! When: Saturday September 28th 9am-3pm Where: CrossFit EXP! HOW TO...Read More
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