Chest to bar pull ups with Carl Paoli ……………………………… WORKOUT Of the DAY: Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch (Aim for 80% of 1RM) OTM x10 WOD: [ Downtown ] 10-9-8-7-6-5-4-3-2-1 Squat Snatch (95/65) C2B Pull ups Buy-Out: 4x400m Run on 3 min then Accumulate 2 min...Read More
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