CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

September 8, 2013

Monday 9.9.13

September 8, 2013, , , , , , , , , 0
Chest to bar pull ups with Carl Paoli ……………………………… WORKOUT Of the DAY: Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch (Aim for 80% of 1RM) OTM x10 WOD: [ Downtown ] 10-9-8-7-6-5-4-3-2-1 Squat Snatch (95/65) C2B Pull ups Buy-Out: 4x400m Run on 3 min then Accumulate 2 min...
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