Day

September 20, 2013
Did you sign up for our internal Throwdown yet? It is just ONE WEEK AWAY!! Check out the full details HERE. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Steel ] 25 Pull Ups 25 KBS 53/35 800m Run 20 Pull Ups 20 KBS 53/35 600m Run 15 Pull Ups 15 KBS 53/35 400m...
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