Efficient Rowing technique: ……………………………… WORKOUT Of the DAY: Strength: Complex: Snatch DL to knees + Snatch pull to hips+ Full Snatch. OTM x10 (Aim for 85-90% of 1RM) WOD: [ 1 min drills ] 1 min max reps: Pull Ups Box Jumps Power Snatch (75/55) Calorie Row Ab Mat Sit Ups x 3 rounds 1...Read More
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